May 2019: Social Media and Recovery
Editors' Note
Kyle T.
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This month’s issue revolves around social media and sobriety. Social media is a broad term, and can refer to a myriad of platforms, anything from FB to dating apps. Some think of it as a vast playground for the mind, while others see it as a monolithic marketing movement designed to coerce people into living a certain way. Still, it can be a place to reconnect with old friends and a digital soap box to expose injustice and foment great social movements for the better. Whatever you use SM for, it’s imperative for SLAA members to learn to live in this new digital world in a sober and sane way, which can be difficult considering the passive safety of being behind a screen.
In this issue we will see submissions from all sorts of addicts and how they experience SM. One of your editors has had a difficult time since the advent of SM, while the other has lived with it in a much saner and more business-oriented way, using it for work on the daily. I know people who abstain completely, and others who view SM as completely apart and different from principles of the program, a place to really unleash oneself and discourse opinions and beliefs. There isn’t a right or wrong way, as any behavior on SM platforms can be countenanced in real-life situations anyways. It’s not like one is worse than the other. But it is something relatively new to the culture and will go through the requisite growing pains as we discover ourselves and grow our behavior in this new unfolding digital world. So how do you social media?
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Let’s Get Ready to Rumble
Aimee A.
I used to love to fight.
I don’t mean physically. Growing up, I was long and lanky, with birdlike bones that a boyfriend once joked he could snap in half with his fingers. (Yeah.) I’ve literally never been in a fistfight. I’m convinced I’d never win one.
Where I liked to fight was on Facebook.
Facebook is a place where people like to spout their political points of view, and it was the first place I discovered that not all the people I knew had views that aligned with mine. In fact, a few had stances that were the polar opposite of my own views, which confounded me because my views, of course, were right and generous and true. I couldn’t believe that people in my orbit held these beliefs, and every day, I’d visit their pages, growing more and more aghast at what they’d post.
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I say aghast, but that’s too mild a word. I was gobsmacked. Insulted.
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I still remember how carefully I’d construct my responses. The astonished I can’t believe you’d call me that, the false-gracious I can see what you’re saying but have you ever thought about . . .
I’m just asking questions, I’d say to my real-life friends. I just think it’s important that they see that not everyone thinks like them. To myself, I’d say, I want them to see that not everyone who disagrees with them is an idiot—that smart, accomplished women such as myself can hold the opposite view.
What a liar.
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After every comment I made, I’d keep the Facebook tab open in my browser, and when the (1) would pop up, my heart would start racing as I clicked over to my notifications to see the response. Of course, no one agreed with me. Of course, they’d insult me, make asinine points that had no basis in reality, relate opinions that were in direct contradiction to their staunchly-held beliefs. And it was my job to point them out. It was my job to show them the error of their ways. And my breathing would quicken as I constructed yet another response, engaging in this battle.
It was a rush. It got me high.
I was a troll. And I liked it.
Since I’ve been in recovery, I haven’t gotten into one Facebook fight. Goading people on Facebook is one of my middle circle behaviors, bordering on bottom line. I used to use the Facebook fight as a way of being seen, of grasping for power, for righteousness, for recognition.
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So if I feel the impulse to fire away on some Facebook acquaintance’s political rant—I ask myself, What am I lacking right now? How can I get what I need in a more healthy way?
I’m not going to give up Facebook completely—I’ve seen too many people forge connections and find recovery on the site. But I approach it like I’ve approached everything else since I began program, with awareness, with deliberation, with kindness. And one of the gifts of this practice: It’s liberating not to have to be right all the time.
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Announcements
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Opportunities for Newsletter Submission
As members of SLAA, you have the opportunity to contribute to our local Intergroup newsletters, as well as the fellowship-wide newsletter. Read on for more information.
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Contribute to GREAT FACT
GREAT FACT—what you are reading at this very minute—is the newsletter for the Greater Chicago–Milwaukee Intergroup.
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We're prepping for publication for the next few months and looking for the following submissions:
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Essays
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Fiction
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Poetry
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Artwork
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Photography
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Upcoming themes (deadline):​
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June: Gratitude in Recovery (May 10) How does gratitude factor into your recovery? What are you grateful for?
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July: What Is Love? (June 10) What does “love” mean to you? How has that changed for you since you started program?
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To submit, please send an email to mailroom@slaachicago.org with the subject line "Newsletter Submission." Please feel free to send us something outside of the themes above, and we’ll slot it in when appropriate. Thanks!
Contribute to West Chicago Intergroup Newsletter
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Our friends in the West Chicago Intergroup invite members to contribute to their newsletter to share their experience, strength, and hope. According to Mark K., "Writing an article for our newsletter is one way you can serve yourself and others." For more information, email pcomind@gmail.com or visit the West Chicago Intergroup website.
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Contribute to the Fellowship-Wide Newsletter: Journal
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​The Journal is SLAA’s fellowship-wide newsletter, which goes out to fellows around the world.
The Journal seeks submissions for the “Question of the Day” for upcoming issues (deadline):
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July/August: ABM Issue, "Practicing Principles Over Personalities"
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How do you practice principles over personalities in relationships during polarizing political/social climates? (May 15)
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Celebrating the 30th Anniversary of the Journal. How has the Journal helped in your recovery? and/or Please share any special stories you have about the Journal or the Conference Journal Committee. (May 15)
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September/October: "Anorexia and Acting Out: Two Sides of the Same Coin" Please describe any experiences that have shown you that anorexia and acting out can be regarded as two parts of the same thing (sex and love addiction). These problems may seem unrelated but they are really two sides of the same coin. (July 15)
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November/December: "Thank You, AA" Please take this opportunity to express gratitude for what the founders of AA/Al-Anon have gifted to the planet, as adapted by SLAA. (Sept. 15)
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Submit responses or other contributions to www.slaafws.org/journalsubmit.
To subscribe to the Journal or read the current issue, please click here.
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Thank You from Intergroup
The Chicago-Milwaukee Intergroup would like to express gratitude to the following groups for their contributions, as reported at the March meeting:
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Serenity On Sunday Beverly Group: $78.00
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Sunday Nt. Evanston Group: $50.00
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Ravenswood Fellowship Group: $21.00
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Tuesday Solution in the Suburbs: $5.00
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Keep Coming Back Group: $165.50
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These contributions help with Intergroup operations so we can continue to carry the message. Thank you!
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Upcoming Events
The All-S Summer Retreat will take place Friday, May 31, to Sunday, June 2 at LaSalle Manor Retreat Center in Plano, IL. The theme this year is ALL IN — ”We asked His protection and care with complete abandon.” More details to come.
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Save the date for this year’s SLAA Retreat at Benet Lake Retreat House in Wisconsin: Friday, August 23, to Sunday, August 25. We’ll publish more details at slaachicago.org soon.
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SLAA Online Text-Only Chat
Those who need an additional resource in their SLAA recovery are invited to SLAA Online text-only chat recovery fellowship. Find more information by visiting the SLAA website, slaaonline.org, or by emailing slaaonline@yahoo.com.
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Recovery Music
Anonymous
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In this regular contribution to the newsletter, I, a huge music fan, draw from a recovery playlist I have to recommend songs around a certain theme or by a certain artist related to recovery, spirituality, being present, having fun, dancing, being yourself, being in community, and so on, or just songs that make you feel good with their grooves.
This month's Recovery Music column spotlight is on songs about the power of music and dance to help lift us to a better place. The Replacements' "Alex Chilton" and Stevie Wonder's "Sir Duke" are two exceptionally energetic, buoyant tracks that exemplify this tendency. Other tracks along these lines include Madonna's "Music," Chuck Berry's "Rock and Roll Music," the Beach Boys' "Add Some Music to Your Day," Sly and the Family Stone's "Dance to the Music," and C & C Music Factory's "Gonna Make You Sweat (Everybody Dance Now)."
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If you're interested in learning more about my recovery playlist and what's on it, contact the SLAA newsletter and they can get in touch with me.
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Social Media: The Postmodernist’s Drug: Op-Ed
Kyle T.
Imagine a cocaine addict having to carry around a gram of cocaine in her pocket all day every day. Then imagine her having to pull out that bag of cocaine and open it up and smell it and stare at it for, on average, two hours a day (statistical average American daily phone screentime usage). Further, imagine the cocaine has intelligence, and has constantly-evolving, ever-expanding vivid imagery designed to activate deeply embedded instinctual reactions in her brain such as longing, envy, jealousy, arousal, lust, anger, impulse, inferiority, loneliness, persuasion, etc. etc.
There you have the Leviathan that is Social Media. And I’ll tell you, as a former cocaine addict, that if I was told I had to live with a bag of cocaine in my pocket, at my ready, 24 hours a day, I’d throw in the towel right now—which is, for the most part, what I’ve done with Social Media.
Time and time again I have failed to live soberly with Social Media; for me, it’s just too easy. Knowing that there are apps specifically designed for meeting people for sex is a frontier I cannot participate in. I am truly grateful I did not have that kind of accessibility in my early- and mid-twenties. Acting out then still had the barrier of meeting people face-to-face.
What little Social Media I use (LinkedIn being my only accessible SM currently), has been much more of an acting out venue than anything else. Things like Facebook, Instagram, Twitter, Snapchat, etc.—I’ve thrown in the towel on those—not only because of the ease in which those platforms lend me the ability to act out, swiftly and successfully I must add, but also because of the turgid wasteland of bloviated opinions, humblebrags, peacocking, and morbidly-excessive, self-congratulating solipsism that has grown out of these platforms. Additionally, I cannot expose myself to the marketing Hydra that permeates these platforms. They are highly suggestible and I am easily influenced.
In all honesty, I can’t recall a time I spent time on Facebook and felt better afterwards. It’s been well over a year since I’ve rooted that media out of my life. I’ve been on and off Instagram, lately I’ve been off for several months because of the way it lights up my brain when I look at it. Too much excitability. As for the dating apps, they rival the potency of cocaine without a doubt. When I have relapsed on one of those (DAs), and my eyes were locked in a fixed, semi-fugue gaze; swiping, swiping, swiping, staring, fixating, feeling vibrations, dings, alerts, texts, pictures, people dressed in pornographic outfits, sexual entendres and puerile intent, I felt just like I felt after a cocaine bender—paranoia and all. In fact, cocaine can’t compete with the DAs. The best cocaine can do chemically is simulate the neuron activation media such as T——, B——, H——, et. al. engender in heavy, high-definition dosages.
My last bastion of SM is LinkedIn, which, I’ll admit, I’ve used far more to check the acting-out pulse than for actual business...and I’m in business. As an addict, the mission statements of SM platforms mean very little to me. Just like anything else. Every non-digital venue for me is a hunting ground when I’m spiritually unfit. But there’s only so much time in a day. And physically, there’s only so many places I can be within that day. But Social Media is with me all day, everywhere, accessible any time, and with that wonderful passivity my addict brain cherishes so much. The comfort of my disease rests right there in the fact that, through a medium like SM, I’m already emotionally disengaged and safe. Hell, if I don’t like someone, I don’t even have to say goodbye—-I can just Ghost.
But it’s not all bad news for SM. I believe it can be lived with in a healthy way. And the truth is, most of us will have to learn to live with it, as it is becoming more and more difficult to exist in this culture without it. It’s become a staple of most business and marketing operations. And it’s professional presence can be a great boon for branding and prospect outreach. Additionally, the entertainment of platforms like YouTube and FB have given us millions of hilarious videos where we can seek some respite from this otherwise grave life. SM has provided me with thousands of laughs and hours of enjoyment. It’s given us the ability to connect with long-lost friends and family, and the ability to share our lives on a grand scale.
I think some of the deepest problems I have with SM is that I feel I don’t really have much of a life to show off or share. I wouldn’t really want people to see how I live, where I live, what I do, the kind of money I have, the zero girlfriends I’ve had in almost a decade, and the near zero fun vacations I’ve taken in the past few years. My last vacation was a trip to rehab, and I really can’t compete with the friends of mine who Honeymoon in Tahiti and visit Europe annually with their fiances and spouses. I find it difficult that I can’t share all the joys of my private recovery life on SM. It’s not really appropriate. This is the primary reason I don’t use SM, I just don’t really have anything to show off, and seeing everyone else’s framed lives in beautiful vivid color, snapshots of only the great times, is very difficult for someone like me who is prone to loneliness and misery. I compare too much. I’m not spiritually fit enough for it. For that reason, I tend to act out more on SM than participate in a healthy way. Until I am spiritually fit enough, I will have to abstain.
In conclusion, I enjoyed life without SM much more than life with SM. Maybe it was because I was younger and happier, but I feel that there wasn’t so much hatred, vitriol and accusatory insanity back then. While hyperconnectivity has some advantages, I believe that time away has far better advantages. I doubt I need to know what everyone thinks and does on a 24-hour cycle.
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Using Social Media to Spread Positivity
Anonymous
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Social media can be toxic, but I try to use it to practice the principles of The Program, anonymously, in all areas of my life. That doesn’t mean I never take sides or speak out for things I believe in, or that I never promote anything, as I necessarily worry about violating traditions ten and eleven at meetings. It doesn’t mean I always put principles before personalities. But what it does mean is that I try to spread positivity and good news on social media amidst all the triggering content that multiplies daily.
The biggest way that I do this is to share news of how my life is getting bigger. I’ve certainly shared struggles, but the fact is that as my life has gotten bigger, the more I have content that can help others. This Program is all about service to others, and I think one of the biggest venues where I can be of service is via social media.
And about that content that focuses on my life getting bigger: my life has gotten bigger in large part because of Program and the step work I’ve been doing, which helps me get out of my own way, and because of my sponsor, who encourages me to chase my dreams and to take action to make my life bigger and better.
On social media I also give public compliments to my friends who are doing good work. It’s part of contrary action, a key idea in my step six work, to not focus as much on me and instead focus on others’ good deeds and traits. The result of my (sometimes constant, potentially badgering) positivity is that a number of people have told me that I, and my posts, inspire them. I don’t know if that means that I inspire them to keep going, but if one person lives more in the service of their Higher Power’s will because of my words and actions, then the Program is most definitely working in my life.
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Healthy Social Media Habits
JM
I use social media for a variety of reasons. The negative part is meeting someone and then looking up their profiles. Or befriending attractive young male actors with mutual friends. Or looking for pictures of people in skimpy attire.
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I often have mixed motives with lust, romance, and intrigue in mind. I have stopped making objectifying comments to these people. I now try not to befriend people based on ulterior motives.
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I am continuing to set boundaries in this area, though I have not achieved perfection. I do not use massage, dating, or connection sites.
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I am married to my boyfriend of three years. Once or twice I have received texts to hook up with old qualifiers. I have sometimes responded by asking for more information because I don't know who they are, but block them from further texts. Best not to respond to any texts from people I do not know.
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On the positive side, social media has been helpful to me in many ways. I have found people on social media I could not find elsewhere in order to make amends, and some have even contacted me who have seen my post, and I have been able to make amends to them. These have been men and women that I have harmed. I discovered a brother of one person I badly needed to make amends to had died.
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I have made amends to those who I have made objectifying comments to.
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There are social media sites that connect me to actor/singer auditions. Sites that connect me to gay clergy. Sites that connect me with recovery networks. Social media also connects me to frat brothers, school buddies, and long-lost friends. On these I can find acting opportunities, congratulate people in other states on their sobriety, and market my wedding services and acting coaching lessons.
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I can wish people happy birthday, pray for people who are sick or who have recently lost a loved one.
I am a sex and love addict so I have to inventory on a constant basis my motives on social media.
I ask God to take the good and bad. And surrender to God and other recovering people when I rationalize my thoughts and actions, where I cover up a hidden motive with a charming one.
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For my sex and love addiction is cunning, baffling, and powerful.
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Incoming Temptations
Anonymous
This morning I was friended by old acquaintance, someone I acted out with—and he wasn’t looking to just be friends. It certainly brought up some hot memories, but I made it clear I’m 18 months sober as of this coming Wednesday, and he’s respecting that.
I think SM can be a tool to make real connections that are built through the phone and 1:1. It can also expose you to former folks who may look you up—so it’s important to plan for that possibility.
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Good Old Neon
Anonymous
All their heads were pointed down
Ears plugged, occluded to the outside world
In a stoic meditation, they gazed
Below them, the rich neon light
Hypnotic anesthetic, the masses grazed
Trading in epileptic currency, digital pendulum
As they scrolled lower, lower, faster
The database’s prayer ritual
Bandwidths and frequencies positively
Ricocheting off the walls, hyperconnectivity
Downloadable gigabits while the markets surge
The wealth trickles up, tolled unstoppable
To the big money banks and cryptoexchanges
Neon money passing through capital stacks
The machine surges forward but
Their heads were all staring downward
Ears covered, an all-night bazaar
Open for business in datawaves,
Alpha waves settling into delta waves,
Data stored in terabytic cryptobanks
Another click, another ad, brush it off, move on
Keep going and don’t stop, more interconnectivity
Then break.
Look up to the holographic sky
Digital structuralism, a cape of perfect pixelation
A beta night and gamma stars
See the Alpha pixel up there and move, quickly
Run in high definition towards the final pixel
Hung up in the void, the holy Event Horizon
Once you stop, don’t fight, don’t move, just hang
Become neon, the final curvature, cleave to Thanatos
The Omega pixel.
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Greater Chicago/Milwaukee SLAA Intergroup
Meeting Minutes
Saturday, March 16, 2019
Attendance
Chair: Hannah, RFG/St. Hedwig
Outreach/Rep: Kelly, Solution in the Suburbs
Inreach: Vince, RFG
Treasurer: Anthony, RFG
Website/Facilitation: Cathy, Solution in the Suburbs
Reps:
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Bill, St. Hedwig's
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William, Evanston Sunday
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Christie, Wednesday night Women’s
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Travis, RFG
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Verne, Rise and Shine
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Chairperson Report
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Motion to approve December meeting minutes: Y - 8, N - 0, A - 0
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Motion passes
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Officer and ABM Delegate Elections
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Chairperson: Vince
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Y-8, N-0, A-0
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Motion passes
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Vice Chairperson: Hannah
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Y-7, N-0, A-2
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Motion passes
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Website/Facilitation: Cathy (Chair), Christie (Vice Chair)
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Y-7, N-0, A-2
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Motion passes
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Treasurer: Anthony
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Y-9, N-0, A-0
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Motion passes
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Inreach: William (Chair), Verne (Vice Chair)
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Y-8, N-0, A-2
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Motion passes
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Outreach: Kelly
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Y-9, N-0, A-1
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Motion passes
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Annual Business Meeting (ABM) Representatives: Anthony and Scott
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Y-10, N-0, A-0
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Motion passes
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Summer Retreat Updates
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Aug 23-25 at Benet Lake
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Retreat topics: 12 Steps and 12 Principles
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Officer Bylaws Revision and Review
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Hannah drafted new version for Chair position
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Next month: Outreach
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Website/Facilitation
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Tues/Fri meeting downtown
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There was confusion as to meeting location which was resolved by updating suite number
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“Save the Date” added to website for the SLAA summer retreat on August 23-25
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Old newsletters added to IG website, new page
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Treasurer's Report
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Bank account was temporarily closed due to IG not having a physical address and an error in one of the signatory’s social security number
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Both issues in process of being resolved by Anthony
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Anthony suggests using an employee identification number (EIN) going forward, as these allow for payment to vendors that are not connected to a particular fellow
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Anthony also suggests continuing to use TCF Bank due to many locations and convenience
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Treasury unofficial report (official report will be emailed to group)
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Current actual balance: $6442.90
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Balance after projected expenses and payouts (excludes ABM expenses): $6663.90
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Vote to approve Treasurer’s Report postponed until official report emailed
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Fun Fundraising Event update: No report
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Current balance: $6227.40
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Balance after projected expenses: -$120.00
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Motion made to approve Treasurer’s report: Y - 7, N - 0, A - 0
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Motion passes
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Fun Fundraising Event update
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Some ideas have been discussed, but nothing finalized yet
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Treasury Report, March 2019, as of March 14
Starting Balance Feb. 13, 2019: $6,107.40
Credits
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7th Tradition Contributions:
Serenity on Sunday Beverly Group 2/7/19 +$78.00
Sunday Night Evanston Group 1/22/19 +$50.00
Ravenswood Fellowship Group 1/25/19 +$21.00
Tuesday Solution in the Suburbs 1/29/19 +$5.00
Keep Coming Back Group 2/7/19 +$165.50
Individual Donations 1/22-2/19 +$20.00
Total Credits (proj.) +$334.50
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Debits
Total $0.00
Act. Current Balance (3/14/19) $6,411.90
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Venmo Transfers
Transfer 2/19/19 +$334.50
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Prudent Reserve of $2510.00:
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Rent - one year ($360.00)
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P.O. Box ($200.00)
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Website ($150.00)
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Retreat Reserve Self Supporting ($1800.00)
Anticipated Costs 2019:
2 Annual Business Meeting Delegates ($3,200.00)
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Total: $5710.00
Subtracting Prudent Reserve and Anticipated Costs from Act. Balance: +$701.90.
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Fellowship Worldwide Services (FWS) Report
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This year’s annual business meeting (ABM) will be held in Sacramento, CA on July 23-26
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There will be at least 7 Items for Discussion (IFD) and Motions this year - details can be found on https://slaafws.org/abminfo
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Same as last year, meeting reps will seek feedback on IFDs and Motions from local groups. This info will be reported to ABM Reps (Anthony, Scott) to report to ABM
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Service opportunities for these committees are available to all SLAA members
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In-Reach Report
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Newsletter
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IG will vote to approve April issue after Kyle’s submission
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Vince wrote Newsletter Co-chair role position
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IG members and Reps asked to provide feedback by email
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Outreach Report
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No report
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New Business
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No report
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Meeting Representative Announcements
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Reps encouraged to directly ask specific people to take part in IG and submit newsletter pieces
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Save the Date for SLAA Summer Retreat: Aug 23-25
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Opportunities for service at the SLAA Conference level - speak with ABM reps for more info
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The next meeting was confirmed for Saturday, April 20, 2019.
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All SLAA members are welcome to attend Intergroup meetings, which typically take place the third Saturday of each month, at 8 am at St. Hedwig's Church, 2246 N Hoyne Ave, Chicago.
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Thank you for reading!
Coming in May: "How I Use Social Media"
We invite you to share your experience, strength, and hope.
To submit, please send an email to mailroom@slaachicago.org with the subject line "Newsletter Submission"
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